Fitness Log for May 2014
1st - Rest Day
2nd - Yoga
3rd - Hiking
4th - Basketball
5th - 1 Mile Run (10:10) Upper Body Pyramid Workout
6th - upper body
7th - rest day
8th - Lower body HIIT
9th - Track & Field
10th - Upper Body Strength
11th- Rest day
12th- 30/20/10 Upper Body workout + Cardio
13th - lower body, stadium stairs
14th - rest day
15th - Lower body, stadium stairs
16th - Full body HIIT
17th - Rest Day
18th - Basketball
19th - Upper Body, Dance Fitness
20 -Lower Body Workout
21 -Rest Day
22 - Full Body Workout
23 - None
24 - None
25 - Basketball (45 minute, burned over 500 calories)
26 - WOD Murph Memorial Day Challenge!
27
28
29
30
31
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